The Good Food Way to Power Up Your Immune System


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Join me in the kitchen as we explore the healing and strengthening power of recipes and foods that will boost your body’s own virus-busting, cold-crushing, and flu-flushing immune response.


Dr. Sally’s Kitchen is the place for you if you’re ready to:

  • Try new, healing recipes that are delicious
  • Understand the secret power of everyday foods
  • Grow stronger and more resistant to infection
  • Support your body’s defense ninjas with the right diet, nutrients, and herbs
  • And, eat to beat infection and chronic disease

Start now!

Commit to following The Good Food Way to Power Up Your Immune System.
In only 4 weeks your skin will be glowing, you’ll be sleeping better,
looking leaner, 
and cooking with confidence.

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Here's What's Included in 
The Good Food Way to Power Up Your Immune System

Power Up Your Health Videos

These fun and fast-paced classes will introduce you to your Immune System, share the latest science behind the top immune supportive foods, nutrients and herbs, and a range of traditional naturopathic and Chinese medical therapies to keep your immune system balanced and strong.


VIDEO #1: Meet Your Inner Defense Team (AKA Immune System)

VIDEO #2: Top Immune Supportive Foods so You Can Eat Your Medicine

VIDEO #3: Top 10 Immune Supportive Nutrients and Herbs  

VIDEO #4: The Critical Pillars of Healthy Immunity 

"Build A Clean Meal" 
Cooking Videos + Recipes

I’ll show you how I pull together three yummy and versatile breakfast, lunch, and dinners that help provide meals for the week ahead. From Breakfast Cups to Super Food Bowls and Sheet-pan Dinners, you’ll have the inspiration and recipes to feed yourself well!


VIDEO #1: Build Superfood Bowls Everyone Will Love

VIDEO #2: Mediterranean Breakfast Cups

VIDEO #3: Italian Roast Chicken Veggie Sheet Pan Dinner

BONUS VIDEO #4: Dr. Sally’s Vegetable Chicken Soup

"Become a Veggie Lover" Video Series

I’m bringing back my popular “Become a Veggie Lover” videos. Featuring often over-looked veggies that are seriously delicious and nutritious, I’ll show you how to prep immune boosters like Shiitake Mushrooms, Butternut Squash, and Curried Cauliflower Rice. And see why these are my most requested videos!


VIDEO #1: Shitake Mushrooms

VIDEO #2: Butternut Squash

VIDEO #3: Cauliflower: Curried Cauliflower Rice

BONUS VIDEO #4: The Humble Beet

Downloadable Guides to
Build a Balanced Plate

Building a clean and balanced plate is easy if you know a few simple tips. With this guide, you’ll never have to settle for bland and boring again. In the Eat the Rainbow Phytonutrient Guide, you receive vital information about choosing and eating the right fruits and veggies in the phytonutrient rainbow!

A 36-Hour Fast Made Easy: An Optional Reset Challenge

Join me in mastering this Time Restricted Eating protocol. I’ll share my very best fasting recipes and tips to keep your metabolism in balance, nourish the gut-immune connection, and your hunger at bay while activating your immune response.

PLUS, receive as a bonus Dr. Sally's 30-minute webinar, "Everything You Need to Know About Intermittent Fasting".

All the content for this journey will be delivered in our course platform, Kajabi. These engaging videos are pre-recorded so you can watch them at your own pace on any device: take it slow or binge-watch them all at once.

I'm Ready to Start

It's Bonus Time!

"The Essential Guide to
Supercharge Your Immunity"

This guide covers the foundations for building up your natural defenses by going a bit deeper into her top 10 tips for supercharging your immunity. You’ll get an introductory understanding of how your immune system works as well as simple lifestyle changes to give your body the edge all year.

Traditional Naturopathic and
Chinese Medicine Self-Healing Technique

Learn how to do the Wet Sock Treatment, a powerful hydrotherapy (hod/cold water) treatment, along with breathing exercises using aromatherapy, and which acupuncture points to massage to support your immune response. You’ll want all these bonuses!

Dr. Sally's Guide to
"Flavor Bombs"

This guide will give you the tips you need to quickly incorporate culinary herbs and spices into appetizing, mouth-watering meals. My go-to “flavor bombs” are a delicious way to break out of regular, ho-hum cooking.

Savory Soups Recipe Booklet to Jumpstart Your Immune System

The beauty of winter is the aroma of healthy, delicious soups wafting from the kitchen on a cold day. The recipes in this Savory Soups bonus are so simple to make and enjoy.

The power is in you... and your food. 

The power of super immunity. 

Imagine having the recipes, know-how, tips, guides, and checklists to take charge of your health, your immune defense, and your kitchen.

I’m Dr. Sally LaMont, a naturopathic doctor, acupuncturist and lifetime cook. Over decades of practice, I’ve learned how to support the immune response, uncover hidden inflammatory problems, and transform unhealthy behaviors.

Now, I’ve created THE GOOD FOOD WAY TO POWER UP YOUR IMMUNE SYSTEM to show you how to work magic in the kitchen with soothing soups, sheet pan dinners, superfood bowls, and so much more!

Are you constantly thinking, “I have no idea what to cook for dinner, tonight?”

Do you tend to order out or pick up fast food more than once a week?

Have you wondered if certain foods and other changes could help you have more energy and sleep better?

Are you worried about the next wave of viruses and variants?

If you said “yes” to any of these questions, then Dr. Sally’s


is right for you!

I So Want This!

Starts Now!

These engaging, online classes and videos will show you how to cook, eat, and live better with top immune-supporting foods, nutrients, and herbs. You’ll learn how to make good choices that support your immune system all while adding delicious superfoods into your meals.

Plus, I’ll teach you how to activate your powerful immune system with natural therapies, how keep your metabolism in balance, your inflammation in check, with these healthy initiatives.

Let's Get Cooking!



All of the classes were enormously helpful.

“I'm very happy that I was able to participate in your webinar. All of the classes were enormously helpful. You have a gift for teaching and you provided information at the right level for non-medical people to stay engaged. Thank you!"

Sandy W.


Makes healthy cooking fun and easy.

“I really loved Dr. Sally’s course. She makes healthy cooking easy and fun, and combines it with nutrition education, describing the health benefits of each ingredient. I highly recommend her course."

Sylvia T.

Dr. Sally is friendly, present, and easy to listen to.

“The course moved at a really good pace. The videos were so helpful. The most important thing is that Dr. Sally is friendly, present and so easy to listen to. She made everything so fun and interesting."

Elspeth M.

Thank you so much for a great course!

“It was informative, well presented, and I love that we have all of the videos, slides and info available to review later. You are an absolutely engaging, highly knowledgeable and charming presenter:)!"

Constanza L.

Are you ready for this?
Let's get going already.

How do you know if The Good Food Way to Power Up Your Immune System is right for you?

If you’re looking for a gentle nudge to your lifestyle to create a stronger, cleaner and leaner you, then you’re in the right place.

I’ll show you how you cook, eat, and live to protect yourself from the onslaught of winter colds, flu and viruses.

If you or someone you love is struggling with weight, high blood sugar, high blood pressure, and cholesterol, then this course is even more important: those with underlying health conditions are at greater risk for the worst outcomes in this pandemic. We will address ways to lower inflammation, get off the blood sugar rollercoaster, and back on the natural path to health.

Join me and together, we’ll strengthen ourselves, our families, and the world around us, one healthy meal at a time.

Check out the value of everything you get!

✔️ 4 The Good Food Way Video Classes with Dr. Sally ($250)

✔️ 4 Build-A-Clean-Meal Cooking Class Videos + Downloadable Recipes ($175)

✔️ 4 Become A Veggie Lover Videos + Downloadable Recipes ($95)

✔️ 2 Downloadable How to Build a Balanced Plate Guides ($65)

✔️4 BONUS Dr. Sally’s Downloadable eGuides and Checklists ($65)

✔️ A Simple 36-Hour Fast Reset + Dr. Sally’s Fasting Tips ($95)

✔️ + Access to all course materials for the next 12 months!


Get The Good Food Way Now For:

Only $97

You will get UNLIMITED access to all course materials. 

Let's Go!

Why Wait? 

You Need This Now

When you join Dr. Sally’s Kitchen community, you’ll have access to simple-to-follow, easy-to-adopt practices, and recipes from the convenience of your own home.

The Timing Is Perfect

We’re heading into a precarious time. Our immune systems have been compromised because of food and lifestyle choices. Now, more than ever, it’s important to know the truth about how to improve and support your best defense… it’s YOUR immune system.

It's So Affordable

Signing up for Dr. Sally’s Kitchen online course is fun, easy, and always affordable. No one needs to pay $500 and up for guides, tips, checklists, cooking classes, and coaching.

In only a matter of weeks you can supercharge your immune system.


Join Now: $97

Yes, Please!

“You are not a sitting duck, waiting to get sick. You have the power to upgrade your immune function and protect yourself.” - Dr. Sally LaMont


DISCLAIMER: Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.